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It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin.

You should always consult your doctor before beginning any pain management or rehab program. Carmelo Anthony of the Denver Nuggets bruised his knee on Wednesday, February 18th against Philadelphia and felt limited by it during Friday’s game at Chicago.

After that, an MRI is necessary to rule out any ligamentous or meniscus injuries. Sometimes a blackish-blue discoloration around the affected area may be visible.

This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.

Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems.

This feature will rely on the expertise of Denver chiropractors Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. Our goal with The Trainer’s Room will be to provide timely background information on relevant injuries as they occur in the sports world.

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